Tips For Hair Growth

1.Eat protein every day. Protein is essential for healthy hair growth.

2 eat adequate amounts of iron and zinc
3.Don’t cut fat out of your diet
4.Make sure you meet your recommended daily intake of Vitamin C
5.eat B Vitamins to avoid hair loss
6.Reduce Your Emotional and Physical Stress Levels
7.Maintain good general health. Eat well, exercise regularly, and get enough sleep to reduce general physical stress levels
8.Learn how to effectively manage emotional stress
9.Try a homeopathic remedy for hair growth

10.Ask your doctor about corticosteroid injections or ointments, Finasteride, Anthralin, or other prescription-strength drugs

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