Best Hair Tips For Healthy Hair
- Use natural shampoos to clean the hair.
- Use amla , Shikakai for wash the hair.
- Enhance oiling and massaging of scalp.
- Use coconut oil or mustard oil at least three times in a week.
- Use medicated oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the scalp and massage smoothly in the roots of the hair.
- Daily applying of coconut oil added with lime- juice on the hair is also useful. Applying mix of green coriander leaves on the head is also good.
- The diet contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
- Do regular physical exercises daily.
- A special Ayurvedic preparation made from Bhringraj, Amala, corals, iron and black sesame seeds is very useful and even stops the graying of hair.
- Rub the scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.
- A combine pack of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
- Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week.
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